Reviews for Body Evolutions

Nov 2022

Sonia was introduced to me by my friend when I had a severe back pain after having my first child. It was so bad that my husband thought I was in greater pain than when I was in labor. Through her gentle and detailed sessions, Sonia gave me back my normal life and more strength to prepare for welcoming one more child. After COVID, my now teenager daughter and I are back in the studio to get back in shape and to get stronger together. I cannot recommend Sonia enough for all levels of fitness.
Mar 2022

When I first met Sonia, it was due to my curiosity of the studio name. I was already doing business close by and finally stopped in for more information. That was nine years ago. At that time, I thought I was meeting an immediate goal of strengthening my core; maybe lose a few pounds. What I learned, and found in Sonia, was an amazing teacher & instructor who taught me so much more. I felt my body change and learned I didn’t want to not attend, for too many days, at a time! Pilates and GYROTONIC is happily, a part of my life where I feel balanced, strong, whole, healthy & a part of me. Sonia is attentive to all her students individual needs. In her caring way, she ensures...read full review
Feb 2022

I have been going to Body Evolutions for several years. I look forward to my sessions with Chris because I feel so much better when I leave. I have a lot of arthritis in my spine and hip and if I had not discovered Body Evolutions I would probably have a difficult time walking by now. Body Evolutions has helped me continue my active lifestyle.

From Body Evolutions

Body Evolutions helps you move with ease, balance, and confidence, so you can enjoy your best life. You will experience a community supportive to adults of all ages, sizes, and levels of exercise and movement experience, including beginners to Pilates and the GYROTONIC®Method. The exercise systems are equally effective regardless if you are an out-of-shape executive, a weekend warrior, a highly trained athlete, or retired because each student learns to work individually, applying principles of good body mechanics to every exercise. Pilates and the GYROTONIC® Method help if you are suffering from back pain due to poor posture, sitting for long periods at your desk, or recovering from injury. They help you move, work and play without pain.

Hours

Monday: 9AM - 6:30PM
Tuesday: 9AM - 6:30PM
Wednesday: 9AM - 6:30PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: 9AM - 12PM
Sunday: Closed

Tips

1:1 sessions available accepts credit cards good for kids private lot parking gender-neutral restrooms latinx-owned women-owned offers military discount