Pilates in Vancouver

“I am so glad I was referred to Autumn. Before seeing her I was in so much pain from a back muscle spasm. I could barely walk going into my appointment and after our first session I had no more pain and finally walking normal after 2 weeks of discomfort. Autumn is very knowledgeable and professional. She is also so pleasant and positive. She really takes the time to understand the issue and teaches you along the way to reach your goals. I will be recommending her to anyone who needs physio!“

“After years of struggling with chronic back pain, finding Jaybird has been life-changing. Their unique blend of hot yoga, pilates, and even cardio in a zen-like studio is unlike anything I've experienced. The instructors' peaceful teaching style and precise coaching have helped me work out safely, while their carefully curated music keeps me energized through every challenging session.
Two months in, my chronic back pain has disappeared, I've gained muscle definition, and my mood has significantly improved. Thank you for helping me find joy in movement again.“

“I've been seeing Katarina for massage therapy, and I couldn't be happier with the care I've received. Katarina is incredibly skilled and always takes the time to understand my concerns before each session. Her techniques are effective, and I always leave feeling more relaxed and pain-free.

What really stands out is her genuine care for her clients’ well-being. She creates a calming environment and is attentive throughout the session, ensuring that I am comfortable. I’ve noticed significant improvements in my mobility and pain management since I started seeing her.“

“Love this boutique studio! Classes and instructors are the best of the best ! They are the pioneers of personalized training and spinning. And still cutting edge to this day. ❤️❤️❤️“

“It was an incredible experience, and I really enjoyed it. A fascinating way to start the day. highly recommend Mega Cardio with Kiki!“

“Amazing high quality instructors. Intimate, peaceful space. The group classes are limited to 4. Good range of equipment. I have taken classes here for a few years and highly recommend them!“

“HIGHLY RECOMMEND this studio. I went yesterday and my body is sore in all the right areas today. Perfect for anyone looking for low impact but very effective workouts. Small class size. Very well done and balanced workouts with professional and educated teachers. Thank you Lisa!“

“I had a facial treatment with Hannah, it was a very wonderful experience. It's obvious she puts her heart into her work. Truly a beautiful person.“