Reviews for FORM Body Lab

Feb 2024

Outstanding RMT by James!I have been going to James for about a year now and can’t say enough good things about my appointments with him. I would recommend him to anyone! He is extremely caring and is always wanting to address any concerns you have that day. He is great with adjusting techniques and pressure depending on your concern or injury. James has resolved many underlying back and leg injuries/soreness that I have suffered from over the years. I always leave my appointments feeling refreshed, relaxed and pain-free. He’s an over all amazing RMT.
Feb 2024

Katrin has been an incredible and supportive instructor. Seriously she is amazing. Im taking her beginner reformer series and love the way I feel - stretching is much more enjoyable and I feel very in control and aware of my muscle movement. Its helped with my strength training and mind/body connection. Shes inspired me to take up reformer pilates on an ongoing basis. The space at Form is a beautiful environment and I also really appreciate the Form team’s commitment to safety and integrity in instruction with the pre-req requirements and small class size. Thanks for a great experience!
Jan 2024

Body Form Lab is such a great little gem in Yaletown. As an exercise junkie, I am loving the reformer classes. The studio ambiance is so cozy and inviting. The instructors are knowledgeable and personable. The classes are small-which I like so no over crowding. I highly recommend this studio if you are looking for a great pilates workout.

From FORM Body Lab

At Form Body Lab, we believe in a holistic approach to fitness and rehabilitation. With Pilates at the core of what we do, our focus is to create strong and healthy bodies that can handle all the activities you love. Pilates supports your active lifestyle by rehabilitating existing injuries, preventing new ones, increasing body awareness and control and building strength and flexibility. Through this process you’ll build strong, lean muscle and develop posture that will make you look and feel amazing! We have an in-house team of expert Pilates instructors, physiotherapists, Registered Massage Therapists and yoga instructors who work together to keep you active and fit no matter what your needs may be. Whether it’s prehab, rehab.