Back in Balance Yoga Therapy

Sep 2023

Working with Jessica is healing to mind, body, and spirit. I started with 1:1 sessions and then moved into a weekly group. She immediately put me at ease in our individual sessions and continues to create a safe space for this powerful work. As a licensed professional counselor, I am so happy to learn first hand the healing nature of body work. The yoga Jessica teaches truly helps me get out of my busy, judgmental mind and re-inhabit my body where deep healing can take place.

Sep 2022

I have dealt with years of physical and emotional stress. Jessica, provides a safe and comforting environment in which to release and process all of the built up stress. She is patient with you and encouraging through every step. I highly recommend her and the practice of restorative yoga.

May 2022

Jessica is amazing! She has a wealth of knowledge and is able to integrate the body, breath, and mind into a place of healing. It's a different take on traditional yoga and focuses on more subtle practices, but they make the biggest difference.I wasn't sure what to expect at first since I had never done yoga therapy before. However, it's been a fantastic experience so far! Highly recommend for anyone in need of a little or a lot of healing!