Yoga in Birmingham

“We drove through urban-feeling neighborhoods to reach this remodeled Victorian home, adjacent to the University of Alabama Birmingham campus. The hosts kept in close touch via text, providing detailed arrival and check-in procedures as well as directing us specifically to our room, the YinYang Room. Guest rooms are on the second floor, accessed by a wide staircase with heavy wooden banisters. Entering our room we found a hand-written greeting from our host.We liked Tree House so much because of its fun and funky decorations, furnishings and paint schemes. The overall yoga-studio ambiance, colorful handmade artworks and the signs bidding you “Welcome, beautiful human!” emanate a gentle and positive atmosphere. Interior spaces are roomy with built-ins, dark heavy woodwork, high ceilings, and a large, airy sun porch on the second level. I felt, strangely, young again!—like a college student who’d stopped in to visit friends rooming in a big old house near the U. Other guests wandered by and engaged in impromptu discussions.I rate the comfort level here as moderate, for two reasons. First, YinYang room never got dark at night, owing to the light from the police station across the street and the ambient light coming through the large glass transom above our door. Second, I found the breakfast choices somewhat spare, although I enjoyed a cup of lemon tea. Otherwise, the bedroom with its ornamental strings of lights and the bathroom with its rainbow shower curtain were quite comfortable.Adding value to our stay was the convenient location, a two-block walk to several restaurants and close to the Five Points area with its many interesting-looking shops.We very much enjoyed our time here and would gladly stay at Birmingham Tree House again.“

“Birmingham Yoga has completely changed my life. I am the strongest I have ever been and I can stay in the moment better than ever before. I also have eosinophilic asthma and Ashtanga yoga has helped my breathing more than anything else I’ve tried. Heather is an amazing teacher. She meets you exactly where you are and she has made me so much better. I LOVE Birmingham Yoga and Heather!!!“

“My friends and I were lucky enough to have a group "Sound & Sage" session with Ms. Erica and it was wonderful.<br>I cannot recommend Open Channels Wellness Studios highly enough. Whether you are seeking relief from physical ailments, emotional distress, or simply wanting a moment of profound relaxation and self-discovery, Open Channels offers a sanctuary for healing and transformation. Trust me, your mind, body, and soul will thank you for it.“

“I loved my first hot yoga class with Stephen and look forward to attending more soon. The studio is inviting and easy to locate. Stephen is an extraordinary instructor with passion and wisdom to share with his students. I was welcomed instantly by Stephen as if I were an old friend. I felt comfortable and confident as a "newbie" to hot yoga. Stephen encouraged each of us to utilize the class as our personalized class and to make modifications and adjustments as needed. I am blown away by how Stephen and the other educators/healers have created a supportive community. I am incredibly thankful to have found a home away from home. I highly recommend scheduling one of Stephens's yoga classes! A friend recommended Stephens's class to me and I am grateful.“

“If you are looking for a great massage from a friendly face look no further! Nancy does a great job! I highly recommend going to see her over the fancy high end spas!“

“If you are having any kind of health issues, Chief Dr Lucky is a herbal doctor with many health experience and has many herbal medicine for most of the diseases you believed that had no cures. With his herbs and roots you will get the cure you have been looking for. Contact him on his Email > [email protected] also visit his website> Fb page>“

“April is excellent!! Had a massage and felt so much better. She considers treating the whole person, and was very attentive and very helpful! Will be seeing her again.“

“Thank you Hai.My wife worked with Hai for 6 months and was benefiting from life changing skeletal and movement improvements so impressive that I signed up for a 90 day restoration package. I have since decided to stay forever. His life movement training is a fountain of youth and almost miraculous. My wife has reversed lifelong back and knee problems and I have increased professional and athletic performance and feel prepared for the next 20 years of my life. Visit him before any knee, shoulder or hip surgery and my feeling is that you will not need the procedure. This is my highest recommendation.“

“I love Aero Joe pilates so much! The equipment, environment, and classes are all top tier. Most often I take classes with Jackie and Jenna who are both incredible and have enjoyed my experiences with the other instructors. Highly recommend this studio to anyone new to pilates who wants to build a strong foundation.“

“Loved my massage session! Katie was great and created a relaxing and soothing atmosphere. She is now my go-to when I need or want a massage. Thank you, Katie!“

“Amy L is a consistently fantastic Pilates instructor! She gives clear ques and always keeps class fresh and challenging. Highly recommend!!“

“24/7 access to multiple workouts, quality gym, plus a spa-like recovery built-in with every visit“