Craig great thanks for the routine you helped me get into. I had a break through yesterday on an old injury in my ankle that used to limit my range of motion (ROM) Thanks to the routine you suggested and the fine tuning you provided I seem to have worked through scar tissue and I now have fuller ROM close to 95%. I am do grateful. My muscles are shaping up and I'm loosing inches! So grateful to have this wonderful resource in our neighborhood.
Craig great thanks for the routine you helped me get into. I had a break through yesterday on an old injury in my ankle that used to limit my range of motion (ROM) Thanks to the routine you suggested and the fine tuning you provided I seem to have worked through scar tissue and I now have fuller ROM close to 95%. I am do grateful. My muscles are shaping up and I'm loosing inches! So grateful to have this wonderful resource in our neighborhood.