Reviews for Body & Soul Integrated Wellness
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Hours
Monday: 8:30 AM - 8:00 PM
Tuesday: 8:30 AM - 8:00 PM
Wednesday: 8:30 AM - 8:00 PM
Thursday: 8:30 AM - 8:00 PM
Friday: 8:30 AM - 6:30 PM
Saturday: 8:30 AM - 4:00 PM
Sunday: 10:30 AM - 4:30 PM
Tips
by appointment only accepts credit cards private lot parking wheelchair accessible gender-neutral restrooms women-owned bike parking
Ratings
Google: 1/5
Facebook: 5/5
Body & Soul Integrated Wellness
Weaver Dr, Sussex
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Patti is so knowledgeable and offers many adaptations and suggestions within a yoga session so that the yoga pose or activity is accessible to all. Her cues to incorporate movement with breathing is so valuable to me. I highly recommend her classes!
Patti offers a variety of classes and they are all based on her extensive knowledge of the human body. She can explain hard things in an easy way. This insures that things are not just done, but done safely and correctly. I’ve loved her chair yoga class for several years. Since COVID I’ve also added the Restorative class and the Strong and Fit. The latter is my new favorite. It’s an hour using a stability ball and hand weights The work out is as good as any I ever got at the YMCA. I encourage anyone at any fitness level to try her classes. You’ll feel better for it.
Stopped in for a massage and was treated to the magic hands of Darlene. I have been to this location before, and they have done a great job remodeling. The atmosphere is very soothing and the staff are always friendly. I don't live in the area, or I would have booked Darlene again. She did a fabulous job and it was one of the best massages I have gotten. Worth checking this place out!