I started working with Katelyn this summer after years of not working out. I was previously athletic, but struggled to get back into fitness because I had unrealistic expectations and would get frustrated with myself and stop. I told Katelyn this during my intake and she’s really helped me make amazing progress and slowly eased in to pushing me harder without scaring me away!It’s so nice to go to the gym and workout HARD, but have a wonderful time because I get to spend and hour with a fantastic person.On top of all of that I had a very unstable shoulder from an old injury. I forgot, and Katelyn noticed right away on my consult and has really made a huge improvement... read full review
February 2023
Step Above Training is true to its name. The big difference for me is that Dave truly customizes his workouts to your needs. Example - I was dragging one morning and he noticed my walk was different as I walked across the street from my car. He changed our leg workout on the fly so I could mobilise more and then changed the exercise so I would not be injured. Many places just throw the same standard workout at you with little thought or planning. Not the case here. One of the other trainers Eric can often be seen trying new exercises himself before his client gets in. Highly recommend checking it out if you are struggling to hit your goals.
December 2022
The staff here is very friendly and knowledgeable. They are able to help you achieve your fitness goals in a very personalized manner with the added benefit of a very fun team training option that will always challenge you no matter your current fitness level
I started working with Katelyn this summer after years of not working out. I was previously athletic, but struggled to get back into fitness because I had unrealistic expectations and would get frustrated with myself and stop. I told Katelyn this during my intake and she’s really helped me make amazing progress and slowly eased in to pushing me harder without scaring me away!It’s so nice to go to the gym and workout HARD, but have a wonderful time because I get to spend and hour with a fantastic person.On top of all of that I had a very unstable shoulder from an old injury. I forgot, and Katelyn noticed right away on my consult and has really made a huge improvement... read full review
Step Above Training is true to its name. The big difference for me is that Dave truly customizes his workouts to your needs. Example - I was dragging one morning and he noticed my walk was different as I walked across the street from my car. He changed our leg workout on the fly so I could mobilise more and then changed the exercise so I would not be injured. Many places just throw the same standard workout at you with little thought or planning. Not the case here. One of the other trainers Eric can often be seen trying new exercises himself before his client gets in. Highly recommend checking it out if you are struggling to hit your goals.
The staff here is very friendly and knowledgeable. They are able to help you achieve your fitness goals in a very personalized manner with the added benefit of a very fun team training option that will always challenge you no matter your current fitness level