Prana Performance Training

Alex is a great personal trainer and guide. He took the time to assess many different aspects of my entire being to ensure my body’s safety and structure. He’s been patient with my current limitations and providing solutions to continue working towards more strength, flexibility, and better posture. He’s made me feel safe and inspired to continue my path of healing my body mechanics. The therapy room is extremely light and welcoming as well and enjoy utilizing all the offerings he has. Thank you, Alex.

I have been training with Alex for 8 years. He has proved to be exceptional in the functional fitness arena and offers workouts that have helped me maintain strength, stability and flexibility as I get older (70+). He is also very much up on the latest research into healthy mind/body lifestyle habits and keeps me up-to-date on a variety of these topics. He is a joy to work with.

Alex is one of Milwaukee’s most creative and intuitive athletic trainers. Everyday I step into his studio I know both my mind and body will be challenged.

I could not imagine my training program without Alex’s involvement. He has been such a big part of my fitness journey!

Randy Roth
Endeavour