Annie Forest Coaching and Studios

Annie Forest Coaching and Studios is a gym that focuses on functional strength and individualized training. They offer group coaching sessions that utilize kettlebells, TRX, bodyweight exercises, and neurological techniques. The studio is described as welcoming and supportive, catering to people of all fitness levels and backgrounds, including those with chronic pain, hypermobility, or vestibular impairments. They pride themselves on being anti-diet, fat-friendly, and disabled-inclusive. Clients praise the knowledgeable and caring trainers who personalize workouts based on individual needs and goals. The coaching approach emphasizes understanding the reasons behind exercises and adapting to the client's energy levels on any given day. This studio offers both individual and semi-private coaching options, allowing for a tailored experience. Reviewers highlight the positive impact Annie Forest Coaching and Studios has had on their physical and mental well-being, fostering a sense of strength, empowerment, and a healthy relationship with movement.