Illuminate Your Life Coaching|Yoga|Retreats

Apr 2024

I love SOG! Theresa is a well-trained instructor in many types of yoga practices. I never feel intimidated or that I need to "keep up" with the class. She is marvelous at reading her class participants and their needs, struggles and successes. She is also relaxed and adds humor and lightheartedness where appropriate.
I am glad to have found my yoga "space" after trying many other studios/gyms!
I highly recommend trying a class! You will not regret!

Nov 2021

I leave the weekly slow flow yoga class feeling more connected to my inner landscape. Theresa encourages students and offers individual suggestions to strengthen my yoga practice. I enjoy the blend of restorative poses and slow flow accompanied by great playlists,, singing bowls, meditation cards, silliness and….chocolate.

Apr 2021

State of Grace is such a gem in Manitowoc. Theresa is fun, kind, and passionate about yoga and overall well-being. She makes me laugh at each class, but also brings me out of my head and into the moment. She reminds us to breath and honor where we are. She allows us to be human while encouraging growth. Her studio is calming and welcoming as soon as you walk in the door. And you will always be greeted with her smile.