YOGA SPROUTS!

Aug 2023

Everything about this yoga center I love: the teachers and their depth of knowledge, the variety of classes, the plants, the natural light, the energy of the room that has decades of good yoga juju.

Oct 2017

I was very happy with my class. I'm from out of town and was in Madison for a busy long weekend, so my second criteria for finding a class was schedule. My first was a class that wasn't hot or really strenuous, and the Friday class I went to (Sage all level with Kristin Sage) was just right for me. The class wasn't too big, maybe six other people. We started out with the instructor reading a poem, followed by a gentle warm up. For all that most of the people in the class were probably retired, there were some suggested variations that were very difficult. The class ran over by about twenty minutes. Whenever I practice under a new instructor, I struggle a little with the cues and tempo. I periodically struggled with this class, but the instructor was very good both at elaborating the cues and providing quiet corrections. I enjoyed that the class was not silent--the instructor kept up an almost constant stream of description and encouragement. The space was airy, with some plants in the corners. If the class had been silent, the construction next door might have been a little disruptive, but it just added a bit of spice to the balance postures. I hope to be able to make it back next time I am in town.

Aug 2016

This by far my favorite spot for yoga. The space is bright and cheery with plenty of windows. The instructors are thoughtful and approachable. Iris and Jim are instructors who I personally recommend, but all instructors there have been awesome. You must see for yourself. Check out their online schedule and give it a try!