Yoga in La Crosse

“Prenatal yoga and the birth classes made a big difference for my husband and I with the birth of our child. Yoga helped me both physically and mentally prepare for birth. Would highly recommended for expecting and new moms!“

“This is a great Iyengar Yoga studio. I just wish they had another one in Minneapolis!“

“I joined Zen and Pow for a personal journey of bettering both my physical and mental well being. When I am having stressful days, the one certainty I have, is knowing I can let it all out in one of the many classes they offer. It can be an hour into my work day and I am already looking forward to class that evening. I can’t wait to be able to take time for myself… to breathe… meditate, stretch, work my body and mind until the stress is less. Each class, no matter if it’s cardio or yoga, focuses on YOU- you being proud of yourself for “doing hard things.” They allow for time at the end of each class to just let it all out. I amso happy to have Zen and Pow in my life. I can count on them to lift me up and believe things will be better and I that I am worthy and I can take on this life and let go of unnecessary thoughts and feelings that can hold me back!“

“Wonderful experience. Droppedin last minute and the staff was accommodating and welcoming. Thanks for an amazing class!“

“I'm so happy I started going to Palm + PINE! Classes are super easy to schedule online, and with the all-access membership it includes two guest passes a month which I've loved bringing new friends who have enjoyed classes as much as I have! All of the yoga instructors are extremely warm and welcoming. If you're thinking about starting to practice yoga this is the place to go!“