Pilates near Hudson

“I have been seeing Jenny for pelvic floor issues. A running injury was resolved by 3rd or fourth visit and has not returned. I’d had pain for at least 2 years that I thought meant I’d b a very slow runner for the rest of my life. Today another miracle happened—I ran a fast tempo run w no leakage-not a drop! And I had been drinking a lot of water to b ready to sweat. Jenny is dedicated and skilled. I am so grateful Daulton is in my community and has such awesome therapists!“

“I joined Hotworx about 6 months ago as an addition to my regular gym. It is amazing that it offers such a variety of programs that help burn calories fast and help improve flexibility.“

“My time with Ashley at Align has brought me more strength and flexibility. She has given me specific guidance with stretching/strengthening exercises to heal a longstanding imbalance in my physiology. Thank you, Ashley!!“

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“A welcoming environment. Instructors are knowledgeable, and will adjust your workout to suit any physical limitations. I look forward to my classes each week. Highly recommend.“

“Always Great !! Beautiful Studio, Fabulous Instructors, and Wonderful Classes ❣The Best !!“