About Progressive Performance

Progressive Performance is a small, personal training gym that focuses on meeting the individual needs of its clients. They offer group training, youth sports performance training, and nutrition coaching in a supportive and friendly community environment. Clients appreciate the positive atmosphere and helpful trainers who modify exercises to accommodate injuries and ensure safe workout techniques. The gym is praised for helping clients develop and maintain great exercise habits, enabling them to reach their fitness goals, improve their overall well-being, and feel stronger and more durable for their favorite activities like hockey, hiking, and kayaking. Many clients have found the small group setting, supportive coaches, and flexible scheduling to be highly beneficial, especially for those recovering from injuries or aiming to stay active in their senior years.

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Reviews for Progressive Performance

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Mar 2025
This gym is just wonderful. Friendly environment, knowledgeable trainers, individual care within a small group setting and flexible scheduling. I joined as a 69 yo to get stronger and more fit plus recover from an injury. It has been a success so far. Thank you Progressive Performance.
Oct 2024
I joined PP about a month ago before the Fall adult hockey season. The small group setting, supportive coaches and variety of well thought out exercise sequences has translated well into feeling strong during game play. I enjoy the personal attention to details, emphasis towards corrective form, and building a foundation. All while safely being challenged to grow by a knowledgable staff. The self-serve scheduling platform is easy to use and helpful in planning the workouts within the work and home schedule. Highly recommend to boost your strength and durability towards your favorite activities!
Sep 2024
I joined Progressive Performance about six months ago after a friend raved about it. I’ve never been a “gym person” (I blame high school!) but as I’ve entered my senior years I realized I need to strengthen my body if I want to continue hiking, kayaking, and exploring the world. The PP coaches have been phenomenal at guiding me and helping me to work around and heal from several injuries. I now feel I’m in better shape than I was ten years ago! Thank you!

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Hours

Monday: 5:45AM - 8PM
Tuesday: 5:45AM - 8PM
Wednesday: 5:45AM - 8PM
Thursday: 5:45AM - 8PM
Friday: 5:45AM - 7PM
Saturday: 7:15AM - 12PM
Sunday: Closed

Tips

1:1 sessions available on-site services wheelchair accessible accepts credit cards good for kids private lot parking gender-neutral restrooms open to all

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Location

17704 134th Ave NE, Woodinville

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