Pilates near Spokane Valley

“I had moderate to severe asthma and it was really hurting my back and sides occasionally. However, Alex worked some kind of magic which, unlike traditional physical therapy, is near painless and is incredibly effective and permanent in some cases. I highly recommend You Turn Physical Therapy with Alex.“

“Just recently started attending The Mat, and I love it! I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers. I don’t get nervous if I need to take a break and it’s so great. I’ve bought my month membership already as I’m trying to be more active.If you’re up for new things, you should give the hot power class a try!“

“I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and friendly. Good assortment of classes and times that are offered.“

“I highly recommend Studio Pilates as a safe, fun and effective workout. All the instructors keep you moving while observing your alignment for effective and safe movement leading to better posture and body strength. All instructors have all been trained in the PoleStar method that is physical therapy based. As a result, movements are adapted to individuals according to their abilities. I've been to other Pilates studios. There, My body didn't feel safe nor effectively or properly aligned. People come to Studio Pilates from all over Spokane, some traveling 45 minutes to get there when there are other studios much closer to them. They come because they see changes in their physical strength, flexibility and posture.“

“Club Pilates- North Spokane is my favorite work-out routine now days. I am nearing 100 classes, and I can say I am more fit than I have been in years. I completed another "25 miler" backpack this summer and this time had zero knee problems or leg fatigue. Then went on a 15 mile bike ride in the Sawtooth Mountains and felt wonderful. As a Naturopathic Physician and owner of Windrose Naturopathic Clinic, practicing now for 35 years, I practice what I preach; and that is that exercise is critical to health. Club Pilates is a blessing to me and I hope everyone can find the benefits of Pilates in their lives.“