I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :) First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest. Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training, you can relax and just enjoy looking... read full review
March 2024
Adnan, who runs Strength Lab, is such a great trainer. I've been a client for over a year, after about 10 years away from any weight training. With Adnan's patient, consistent approach I'm back to personal best on squats, bench, and deadlifts. I've also lost at least 10 pounds along the way and am a lot more comfortable in beach photos. But enough about me. Adnan has a great process for training once or twice a week, pushing your limits but keeping it safe. He mixes in a lot of mobility and gradual buildup with each exercise so you can handle heavy weights without risking injury. I've learned a ton from him as well. He's always happy to go... read full review
October 2023
I am 31F and started seeing Adnan for personal training in August of last year - so it's been about 8 months now of going to him twice a week. In that eight months, I have gotten WAY stronger, leaner, and more capable. I feel better, literally all the time, then I did before. I am visibly in much better shape. I sleep better, I have more energy, my mood is better. If these are things that you would also like, and you would like to achieve them without screwing your body up from poor technique or trying to figure out how to do new exercises from TikTok and youtube videos, I cannot recommend Strength Lab Training enough.Bonus: because Adnan has an independent set up... read full review
I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :) First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest. Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training, you can relax and just enjoy looking... read full review
Adnan, who runs Strength Lab, is such a great trainer. I've been a client for over a year, after about 10 years away from any weight training. With Adnan's patient, consistent approach I'm back to personal best on squats, bench, and deadlifts. I've also lost at least 10 pounds along the way and am a lot more comfortable in beach photos. But enough about me. Adnan has a great process for training once or twice a week, pushing your limits but keeping it safe. He mixes in a lot of mobility and gradual buildup with each exercise so you can handle heavy weights without risking injury. I've learned a ton from him as well. He's always happy to go... read full review
I am 31F and started seeing Adnan for personal training in August of last year - so it's been about 8 months now of going to him twice a week. In that eight months, I have gotten WAY stronger, leaner, and more capable. I feel better, literally all the time, then I did before. I am visibly in much better shape. I sleep better, I have more energy, my mood is better. If these are things that you would also like, and you would like to achieve them without screwing your body up from poor technique or trying to figure out how to do new exercises from TikTok and youtube videos, I cannot recommend Strength Lab Training enough.Bonus: because Adnan has an independent set up... read full review