From Rosefit
My name is Candice Rose. I am a NASM certified Corrective Exercise Specialist and ACE certified Personal Trainer with over 7 years professional experience in the West Seattle neighborhood. I design safe and specific training programs. My knowledge and experience result in programs that reduce pain, and increase mobility and strength. Wellness is not one dimensional. It requires community, support, balance, self-respect, and honoring what is authentic for you. I am connected to an incredible network of West Seattle based health and wellness professionals, which include chiropractic, physical therapists, naturopath, acupuncturist, life coach, hypnotherapist, registered dietitian, and massage therapist. Contact me to find out more!
Google: 4.4/5
Candice gave my body back to me. After a frozen shoulder and a mastectomy with reconstruction, I was the weakest I’d ever been. Candice guided my body and confidence back into shape. Forever grateful to you Candice!
Candice has changed my relationship with fitness and helped me improve in ways I didn’t think were possible! Things that used to hurt don’t hurt anymore. I’ve lost weight and gained flexibility and strength. I moved to a different neighborhood but still make the trek to West Seattle because she’s that wonderful!
I have scoliosis and have dealt with chronic pain for most of my life with my pain levels consistently at a 5 or above. After the first few months of training with Candice about twice a week, my pain is consistently at a 3 or below.We started with releasing and stretching my IT band and any where else that was tight. I learned a bunch of exercises and how to recognize where I should be feeling it, and when I should modify or stop to avoid hurting myself.The exercises all utilize simple equipment like fitness bands, small weights, and a foam roller, so it was perfect to do the training sessions virtually and be able to keep doing the exercises throughout the week on my...read full review