About Resilient Body Fitness
Reviews for Resilient Body Fitness
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Monday: 6:30AM - 9PM
Tuesday: 6:30AM - 9PM
Wednesday: 6:30AM - 9PM
Thursday: 6:30AM - 9PM
Friday: 6:30AM - 9PM
Saturday: 6:30AM - 9PM
Sunday: Closed
Resilient Body Fitness offers personalized training for individuals of all fitness levels and backgrounds. The business emphasizes a holistic, trauma-sensitive approach that prioritizes functionality, mobility, and longevity over traditional aesthetic or weight-loss goals. Clients praise the trainer's encouraging demeanor, detail-oriented attention to individual needs, and ability to keep them motivated and engaged, even with limited time and resources. The inclusive, body-positive environment and focus on meeting clients where they are have been particularly beneficial for those who struggle with body awareness or confidence. Overall, Resilient Body Fitness is dedicated to helping people feel comfortable and empowered in their bodies through sustainable, customized fitness routines.
I'm in my 40s and mother of two young children, with a very limited bandwidth for exercise, but Michele has managed to keep me engaged and challenged incrementally in a way that makes me feel comfortable but very motivated to push further. I've been working with Michele for the last two years and she has helped me build a tailored and sustainable routine to fit my health goals, with very detail-oriented attention to my specific needs. Her approach to fitness as a way to increase mobility and longevity (rather than the traditional focus on aesthetics or weight loss as a primary goal) has been so refreshing. Working with her has been a tremendous asset to me and I feel...read full review
Working with Michele has been a total game changer for me and my fitness journey. Her encouragement, personalized workouts, and positive energy have kept me motivated and consistent, and I’m genuinely excited about my progress for the first time in a long time!
As a personal trainer Michele McCauley is an incredibly positive and encouraging person and I enjoy our sessions immensely- she’s great at helping you find the point of growth while also staying attuned to your body’s cues (which is especially helpful for someone like me who isn’t an athlete, and who really struggles with body awareness due to trauma).
Very body-positive and focused on increasing functionality and meeting you where you’re at, I would recommend Michele many times over!