Knotty Yoga

Jul 2016

Mid 40's and more fit than I've been in my life -- strength, body tone, and flexibility -- thanks to Knotty Yoga. I have great results attending only 2 or 3 hour-long classes each week, and have gained new physical skills that I never thought I could, e.g. rope climbing, acro, stretching, fabric, etc. Mason's a great instructor, thoroughly trained in fitness and massage, adapts classes and guidance to everyone's individual capabilities, and makes them fun and social. Classes are fast paced, varied, and strenuous, but not intensely tough or competitive. You'll get to know other regular attendees (aged 20s thru 50s), and have fun encouraging each other as you swiftly improve.

Nov 2014

I finally found an activity to take my fitness to the level! If you love to challenge yourself and work hard come check out this studio. Amazing experience. Knowledgable and caring instructors. Thanks Knotty Yoga!

Feb 2013

What's the point of a workout where everything is easy? These workouts are hard in the best way possible. I've been going since November 2012, and I love it. I call it more of a "yoga boot-camp". Its a riff on Aerial Yoga, in that you use strips of fabric from the ceiling to enhance your workout. They do offer "fabric classes", but I've never done those. I'm talking about Mason's Beginner and Intermediate Training classes. I've had to work up to the intermediate hour classes (there are 30 minute beginner classes several nights a week), and I'm glad I did. At 6'5" and 265 lbs, I'm sore after each workout and inspired by what I accomplished compared to my previous visits. I feel it should be noted that these classes are not for the faint of heart, nor the easily discouraged. The simple fact is that for 90% of you? You will NOT be able to achieve half the exercises your first time here.