Yoga near Liberty Lake

“Just recently started attending The Mat, and I love it! I am by no means a workout person, very beginner and I feel so invited by Barb and the other customers. I don’t get nervous if I need to take a break and it’s so great. I’ve bought my month membership already as I’m trying to be more active.If you’re up for new things, you should give the hot power class a try!“

“I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and friendly. Good assortment of classes and times that are offered.“

“This office is fantastic. They are very professional, friendly and have helped me so much.“

“Sara is amazing. We love her, and would never want to go anywhere else. She is so knowledgeable, and very skilled.“

“I’ve enjoyed the benefits of one-on-one personal training with Louise for almost a year. Prior to this, I attended group classes at the gym for more than a decade.

In particular, I’ve really liked the few times we’ve done yoga because she teaches me the CORRECT form so my over-strong muscles don’t compensate for the ones that should be working. You’ll never really get the right form in a group class at the gym if you don’t get one-on-one first. In fact, that goes for strength training as well!

Every body is different and Louise takes the time to ensure that your workouts are benefitting your body. She knows all my injuries and how to work around them with modifications, and with them to increase strength slowly without further injury.

She goes my speed but also pushes me a bit further each time. Thanks, Louise!!“