I worked with Nicole online through her small group Strength & Sensibility Program for hypermobility individuals. This was a combo of group and 1:1 coaching sessions over Zoom. I appreciated the customized approach in continuing to check in on progress, monitor on how the exercises were feeling, and accommodating or modifying as necessary. I really appreciated her brain-based warm up activities and it really allowed me to check in with my body and it's lack of proprioception - totally in line with what people on the hypermobility spectrum or with EDS need! She had several check ins throughout the program and welcomed feedback for continual course improvement,... read full review
April 2024
The Strength & Sensibility online program is the best program for hypermobile humans I’ve found. I have hEDS and the brain-based techniques make a big difference for me. The individualized private support and modifications are invaluable. Learn how to listen to your body, work around that day’s (or body part’s) limitations and still progress. Nicole is a caring trainer with personal and expert knowledge working with hypermobile humans and their individual needs. The knowledge you gain can be used to keep progressing on your own or you can choose to keep getting support/training with Nicole at various levels. Personally, I’m sticking with Nicole for individualized... read full review
March 2024
My arms have always been weak, I was getting over a shoulder injury and scared to workout in general, let alone with free weights. I learned how to workout safely and how and when to progress with free weights without injury. I learned it was okay to go slow, to listen to my body and that I could come back after needing a timeout due to life/my body and still progress. I've gone from zero workouts to doing full body workouts with progressive free weights and treadmill consistently. My arms are stronger. My arms/shoulders can do more. Nicole also helped me with my legs and I've gone from climbing up/down my stairs one at a time to going up/down normally without... read full review
I worked with Nicole online through her small group Strength & Sensibility Program for hypermobility individuals. This was a combo of group and 1:1 coaching sessions over Zoom. I appreciated the customized approach in continuing to check in on progress, monitor on how the exercises were feeling, and accommodating or modifying as necessary. I really appreciated her brain-based warm up activities and it really allowed me to check in with my body and it's lack of proprioception - totally in line with what people on the hypermobility spectrum or with EDS need! She had several check ins throughout the program and welcomed feedback for continual course improvement,... read full review
The Strength & Sensibility online program is the best program for hypermobile humans I’ve found. I have hEDS and the brain-based techniques make a big difference for me. The individualized private support and modifications are invaluable. Learn how to listen to your body, work around that day’s (or body part’s) limitations and still progress. Nicole is a caring trainer with personal and expert knowledge working with hypermobile humans and their individual needs. The knowledge you gain can be used to keep progressing on your own or you can choose to keep getting support/training with Nicole at various levels. Personally, I’m sticking with Nicole for individualized... read full review
My arms have always been weak, I was getting over a shoulder injury and scared to workout in general, let alone with free weights. I learned how to workout safely and how and when to progress with free weights without injury. I learned it was okay to go slow, to listen to my body and that I could come back after needing a timeout due to life/my body and still progress. I've gone from zero workouts to doing full body workouts with progressive free weights and treadmill consistently. My arms are stronger. My arms/shoulders can do more. Nicole also helped me with my legs and I've gone from climbing up/down my stairs one at a time to going up/down normally without... read full review