Lighthouse Nutrition and Wellness

Lighthouse Nutrition and Wellness offers personalized guidance and support to help individuals achieve a balanced and healthy lifestyle. Led by Cathy, a knowledgeable and professional nutritionist, the team provides expert advice and practical tips to make sustainable changes. Cathy takes the time to understand each client's unique needs and creates tailored plans that are both realistic and enjoyable. Her simple and easy-to-understand explanations of complex nutritional concepts help clients understand the impact of their diet on their overall health and well-being. With her guidance, clients can expect to make significant improvements in their energy levels, mood, and sleep quality. Meals can be enjoyed in moderation, without deprivation, and even cooking techniques can be learned to make healthy eating enjoyable. Cathy's dedication and support have been praised by clients, who have reported significant weight loss and improved relationships with food. From presentations at health fairs to personalized coaching, Lighthouse Nutrition and Wellness is dedicated to empowering individuals to take control of their health and wellness.