The pain management is amazing! I have had some on-going S-I joint pain (lower back to the side of spine) for a couple years. Currently in a caregiving job that has me leaning over quite a bit. ANYWAY. I had been in intense pain Monday and Tuesday and it faded as the week went on. Took the 415 Trapeze Flow with Karen today (Friday) and I can bend over without caution!!! The pain is gone! Every body is different and every body goes at their own pace, so keep that in mind! Stretching is sooo important you guys! With trapeze, it makes it fun! Come check out the studio! A great environment to be yourself! ❤
May 2019
Took my 13 year old to a beginners class. We had such a wonderful time! The instructor was informative, able to modify moves for me and challenge my kid with more difficult ones to her ability. Will absolutely be back and would highly recommend this for anyone who is curious!
February 2019
Great new experience as a beginner! With this being my first aerial yoga class, I walked in knowing absolutely nothing. However, Karen the owner was super attentive to the small class, guiding us with her meditative voice through the motions as she adjusted my bumbling body within the hammock as necessary. This was a great, new experience and I would definitely recommend it.
The pain management is amazing! I have had some on-going S-I joint pain (lower back to the side of spine) for a couple years. Currently in a caregiving job that has me leaning over quite a bit. ANYWAY. I had been in intense pain Monday and Tuesday and it faded as the week went on. Took the 415 Trapeze Flow with Karen today (Friday) and I can bend over without caution!!! The pain is gone! Every body is different and every body goes at their own pace, so keep that in mind! Stretching is sooo important you guys! With trapeze, it makes it fun! Come check out the studio! A great environment to be yourself! ❤
Took my 13 year old to a beginners class. We had such a wonderful time! The instructor was informative, able to modify moves for me and challenge my kid with more difficult ones to her ability. Will absolutely be back and would highly recommend this for anyone who is curious!
Great new experience as a beginner! With this being my first aerial yoga class, I walked in knowing absolutely nothing. However, Karen the owner was super attentive to the small class, guiding us with her meditative voice through the motions as she adjusted my bumbling body within the hammock as necessary. This was a great, new experience and I would definitely recommend it.