Yoga in Edmonds

“I have not ever participated in a work out class so when my coworker asked if I wanted to try Barre I was scared that it was going to be too much. I watched some Tik Toks on what to expect and the class was amazing. I could not do all the movements but the instructor Liz offered modified movements and I didn't feel pressure to keep up. I still tried my best and I really enjoyed it, I'll be signing up again. everyone from the front desk receptionist Blayne to the other participants, they were all so nice and welcoming.“

“First class at Twist. Instructor was extremely knowledgeable and the images she used were so helpful. Very clear and no embarrassing moments.“

“I have been seeing Cheree at Pilates Edmonds for over 12 years. When my wife first suggested I try pilates I thought it was going to be easy and a waste of time. I was wrong. Some workouts are very difficult-especially when learning how to do the exercises properly and isolating the muscles we are targeting. I wish I had training like this when I first started in sports as a young kid. I have finally learned a lot of proper techniques for stretching, building core strength (yeah, we think we have it as young athletes but do not) and most importantly for me dealing with injuries and their aftermath. Both sports and my career have lead to injuries resulting in developing ways to compensate and work around these injuries. Cheree has taught me ways to overcome these injuries both old and new. She helps me to not only continue in the sports I love but to regain some of the strength and abilities I thought I had aged out of. I view my time with Cheree as not only some of the best strength training I have ever had but also some of the best physical therapy. Without Cheree I would not be able to enjoy life and sports the way I do today.“