Yoga near Des Moines

“Had an appointment with Amber, and I can't thank her enough in how much she helped me. It was my first massage ever, and experience a lot of pain due to past injuries. Amber was incredibly supportive and communicative throughout the process, making me feel very safe. 2 days later, and I have to say, I havent felt this pain free in years.Thank you again so much for helping me, Amber!“

“The studio is adorable and inviting. The teacher and other participants were lovely and welcoming. The class I took was great, gentle, but still had tons of options to make it as challenging as an individual would like it. The equipment was well organized, clean and available for all. I'm looking forward to trying out all of the different classes offered. I also loved the shorter session at noon, as a work from home person this made it very convenient!“

“COMPLETELY WORTH IT. Welcoming atmosphere....Quality instruction that makes you feel confident as a beginner. When the instructor dances with the music it all comes together and you feel sexy and strong. Brilliant class.“

“I love this studio! Incredibly nurturing for the body, mind, and spirit! I especially love Art’s Ritual Flow class. She has such a calming presence that I can’t get enough of. Would highly recommend checking it out!“

“A wonderful massage by a talented massage therapist. 90 minutes with John was dreamy! Will be returning.“

“The acupuncturist Dr. Rennison is a wonderful woman, kind, emphatic and a great listener. She does great work, from just 2 sessions the pain in my forearm is nearly gone. Also with a separate therapist, I did a cupping session a few months back that I was very satisfied with. Very happy overall with my experience in the studio. People at the front desk are warming and welcoming. Booking an appointment is very easy as well with transparency of how much each service costs up front. The studio also has art and jewelry from local artists that is beautifully hand made.“

“Did pelvic therapy at kintsugi and Laura was my therapist. She is amazing. Everyone there is kind and helpful. Will definitely recommend Kintsugi for any Physical Therapy needs.“

“From my experience, this is the bar I will hold all other yoga studios to.Great location, great room, great vibes, great coaches. Good price.I’d like to specifically shout out Thangs classes as well - a perfect balance of great cue-ing, challenging/new, and the meditative/mindfulness.Only changes I’d want would be the class times - would’ve loved to see a 7:30 am and the 3pm was removed for the summer.“

“I did the Delight in Your Life program with Kael in 2021 and am still reaping the benefits of that I learned and how I started taking care of myself. I call her my angel because she was a much needed healing and guiding presence that allowed me to feel and take care of myself in a very trying time in my life when I was working 60-70 hours a week and suffering from adrenal fatigue. I highly recommend this program and anything Kael does! Everyone needs a Kael in their life!! ❤️“

“This highlighted passage from the book "Meditation from the Mat" by Rolf Gates is who I see Jenni as. Each session I have is never the same because she personalizes it by checking in with me to see how I'm doing and based on that she starts the session.She's an intuitive, caring, thoughtful, watchful, thorough person and because of that she seems to always know what's needed in each of my yoga sessions with her.Thank you Jenni for being the kind of Yoga Teacher that draws forth that which is already in a Student, Namaste????‍♂️?“

“Really talented instructor with great knowledge and teaching skills. Unique ability to listen to areas of concern and adapt poses and movements to address. Anne's very positive attitude and approach makes her a pleasure to work with.“

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“Ronly is the best yoga teacher. She makes yoga fun & interesting. Her classes are well-thought-out with a cohesive, choreographed feel, appropriate to her background as a professional dancer. After her class my body and mind are at their harmonious, energized best. Ronly is a gift and an asset to Vashon Island.“

“I’ve been going to this studio for about a year and a half now and only have wonderful things to say about the yoga practice and instructors. Each instructor has their own style, which I love because every class is different and unique. I’ve been practicing on and off for seven years and have been to many studios, both independent and chain and nothing compares to RCF Studio. If you are looking for a yoga studio that puts time and effort into building a strong community look no further! ?“

“I just upgraded to unlimited (and you will too if you give it a try) within my 3 month commitment. Club Pilates is the most amazing environment I've ever had working out, and I've tried it all. The studio itself is transparent and friendly and informative! It's clean and the equipment is well cared for.Pilates is not about competition or about showing up at 100% each time. It is about your body and how it works. It is about control of your muscles and mind and breathing. It is about getting stronger and more balanced each time. It's also more often than not about "feet in straps"... and it can also be about cardio if you take those classes, or happen to have an instructor that is extra bouncy!Each instructor has their own personality and brings their own style to the reformer, which is great and fun to come back knowing what kind of class you will have based on the person. Even in my first class, I felt welcomed and safe and encouraged to only go as far as I could that day.As someone with chronic low back pain, I can vouch that Pilates done regularly (even at home if you only go in twice a week!) will keep the low back pain at bay (yes they have virtual classes).I've been going for 2 months and have 12 classes under my belt. I am very excited to continue on this journey with everyone at the studio!“

“Favorite gym to visit in the area! Staff is friendly and I love the pickup basketball games at this location. There is always a game going on.“

“A rather well-maintained gym. I like to come to this location for upper-body days because they have a wider range of dumbell weights and a decent number of barbell benches. They only have a couple of squat racks, though, so it can be tough to work leg days here.“

“Hey Eli was so great to meet you today, you explained to me everything I need to know, I'm excited to started my work out.. thank you“

“Josiah did a great job getting me interested in my health and working on my fitness levels!“