Yoga near Des Moines

“Had an appointment with Amber, and I can't thank her enough in how much she helped me. It was my first massage ever, and experience a lot of pain due to past injuries. Amber was incredibly supportive and communicative throughout the process, making me feel very safe. 2 days later, and I have to say, I havent felt this pain free in years.Thank you again so much for helping me, Amber!“

“Ashley is amazing! Really everyone here is wonderful! Such a great group of welcoming people.“

“Very skilled and personable physical therapists. Great resources and convenient location.“

“Lovely space, lovely people. Nothing more you could ask for. I hope to come back here!“

“I started seeing Kael through an initial consultation and moved into the 3 month program. She is absolutely fantastic, she radiates positivity and compassion. When I first started seeing her I was in a really dark place mentally. I had self-doubt, tons of constant negative self-talk and felt that I was floundering in life. In that short 3 month program I used new methods and techniques learned with Kael about identifying root thoughts or moments and developed compassion for myself. I reconnected with my inner strength and living each day with self-love. I could not recommend her enough! It’s life changing.“

“The acupuncturist Dr. Rennison is a wonderful woman, kind, emphatic and a great listener. She does great work, from just 2 sessions the pain in my forearm is nearly gone. Also with a separate therapist, I did a cupping session a few months back that I was very satisfied with. Very happy overall with my experience in the studio. People at the front desk are warming and welcoming. Booking an appointment is very easy as well with transparency of how much each service costs up front. The studio also has art and jewelry from local artists that is beautifully hand made.“

“A wonderful massage by a talented massage therapist. 90 minutes with John was dreamy! Will be returning.“

“This highlighted passage from the book "Meditation from the Mat" by Rolf Gates is who I see Jenni as. Each session I have is never the same because she personalizes it by checking in with me to see how I'm doing and based on that she starts the session.She's an intuitive, caring, thoughtful, watchful, thorough person and because of that she seems to always know what's needed in each of my yoga sessions with her.Thank you Jenni for being the kind of Yoga Teacher that draws forth that which is already in a Student, Namaste????‍♂️?“

“Really talented instructor with great knowledge and teaching skills. Unique ability to listen to areas of concern and adapt poses and movements to address. Anne's very positive attitude and approach makes her a pleasure to work with.“

“Ronly is the best yoga teacher. She makes yoga fun & interesting. Her classes are well-thought-out with a cohesive, choreographed feel, appropriate to her background as a professional dancer. After her class my body and mind are at their harmonious, energized best. Ronly is a gift and an asset to Vashon Island.“

“From my experience, this is the bar I will hold all other yoga studios to.Great location, great room, great vibes, great coaches. Good price.I’d like to specifically shout out Thangs classes as well - a perfect balance of great cue-ing, challenging/new, and the meditative/mindfulness.Only changes I’d want would be the class times - would’ve loved to see a 7:30 am and the 3pm was removed for the summer.“

“I love the mix of classes that this studio offers! My favorite is to do the Sculpt class which adds hand weights to modified Vinyasa, and then followed by Yin.The temperatures are good - the Vinyasa and Yin are done at reasonable warm temperatures which is very important to me. If you like that really hot stuff, the Hatha classes are there, but I never do them due to the heat.The facility is nice with an excellent sound system. I love it that there is a variety of music, even within the same class.All of the instructors have been very good. Special mention of Kelsey whose classes particularly resonate with me. Kelsey often does one small adjustment per person per class, and that has slowly improved my yoga practice.“

“I just upgraded to unlimited (and you will too if you give it a try) within my 3 month commitment. Club Pilates is the most amazing environment I've ever had working out, and I've tried it all. The studio itself is transparent and friendly and informative! It's clean and the equipment is well cared for.Pilates is not about competition or about showing up at 100% each time. It is about your body and how it works. It is about control of your muscles and mind and breathing. It is about getting stronger and more balanced each time. It's also more often than not about "feet in straps"... and it can also be about cardio if you take those classes, or happen to have an instructor that is extra bouncy!Each instructor has their own personality and brings their own style to the reformer, which is great and fun to come back knowing what kind of class you will have based on the person. Even in my first class, I felt welcomed and safe and encouraged to only go as far as I could that day.As someone with chronic low back pain, I can vouch that Pilates done regularly (even at home if you only go in twice a week!) will keep the low back pain at bay (yes they have virtual classes).I've been going for 2 months and have 12 classes under my belt. I am very excited to continue on this journey with everyone at the studio!“

“To me The Heart Center is a place of peace. It's a place where I go to feel okay. This is the best yoga center I've ever been to. The studio is clean and everyone is kind. The owner, Faith, is incredible and teaches with compassion and acceptance. I also particularly love any class with Ki! Flow & Restore is the best. If you haven't tried out this studio - you ought to!“

“Great work out session with Andre Barrington. He has pushed me through the tough and difficulty task to complete. 10/10 would recommend as a personal trainer!“

“Very clean and floors periodically mopped to prevent falling. Best sauna in town!!!! Friendly and courteous staff. Great location and across from mall and restaurants. Hot tub excellent and always clean. ?????? ??“

“Recently moved to Renton and was looking to get a new gym membership and I was pleasantly surprised by how nice and clean it is at this gym! Eric helped me get signed up and was super friendly and helpful with answering all my questions! I look forward to going in to work out this week“

“Honestly never had a problem here. Been going here before work every week. Only complaint is that they’re a little slow if something breaks (AC that one time).“