I really enjoyed this studio. My core usually never gets sore, but after trying their reformer class, I was definitely feeling it the next day or 2 after! I like the challenge of slowing down and feeling the mind muscle body connection. The trainers seem knowledgeable about how to process or modify movements if available. I also like that there’s yoga classes on the schedule and I look forward to trying those too. I’d suggest trying to book reformer classes because they can get popular and some people will eventually fall off the waitlist.
February 2024
I have been going here for a while now and I love it. Staff are always helpful and accommodating. Everyone is so nice and approachable. Teachers get to know you and push you, but take into consideration any bodily limitations that you may have. The studio is always clean. Can’t say enough about the studio :)
February 2024
A fabulous strength reformer and yoga studio. The staff are friendly, greeting you each time you walk in and learning your name. The instructors are all highly trained in various fitness and health backgrounds. Some have physical therapy background, or pilates, others have body building or decades of yoga teaching experience so you’re able to always find the right instructor for you. I also love that they offer tons of classes throughout the day so you can always find a time that works for your schedule. Highly recommend Cut and Flow!
I really enjoyed this studio. My core usually never gets sore, but after trying their reformer class, I was definitely feeling it the next day or 2 after! I like the challenge of slowing down and feeling the mind muscle body connection. The trainers seem knowledgeable about how to process or modify movements if available. I also like that there’s yoga classes on the schedule and I look forward to trying those too. I’d suggest trying to book reformer classes because they can get popular and some people will eventually fall off the waitlist.
I have been going here for a while now and I love it. Staff are always helpful and accommodating. Everyone is so nice and approachable. Teachers get to know you and push you, but take into consideration any bodily limitations that you may have. The studio is always clean. Can’t say enough about the studio :)
A fabulous strength reformer and yoga studio. The staff are friendly, greeting you each time you walk in and learning your name. The instructors are all highly trained in various fitness and health backgrounds. Some have physical therapy background, or pilates, others have body building or decades of yoga teaching experience so you’re able to always find the right instructor for you. I also love that they offer tons of classes throughout the day so you can always find a time that works for your schedule. Highly recommend Cut and Flow!