About Health and Exercise Prescriptions
Health and Exercise Prescriptions® is led by a trained Medical Exercise Specialist (MES) and Licensed Massage Therapist (LMT) who designs safe and effective conditioning programs for clients with various health conditions. The business focuses on comprehensive care that addresses the whole body, with expertise in cardiovascular, musculoskeletal, neurological, and metabolic disorders. Clients praise the knowledgeable and compassionate approach of the trainer, who provides tailored exercises to support recovery from surgeries and injuries. The facility also offers massage therapy, with Jaime, a talented therapist known for his attention to detail and supportive approach, making it ideal for those with physically demanding lifestyles or those seeking relaxation. Customers value the trainer's deep understanding of energy flow and physiology, and appreciate the personalized evaluations that lead to effective exercise and diet plans to maintain health. Overall, Health and Exercise Prescriptions® is dedicated to preventing disease and aging, making it a trusted choice for improving health and fitness.
I've spent several years battling metastatic cancer with surgeries and debilitating medications. Now that I have no evidence of disease and am ready to recover all my atrophied muscles, Jaime's guidance has been a key factor in my success. I have been building back my strength, stability and stamina at a steady pace, and without injury. I can see and feel my body changing and getting stronger. I could never accomplish this on my own. Jaime pushes me far enough to maximize my progress without risking set backs caused by overdoing or injury. Jaime is able to select and adapt exercises that move me toward my goals while working around my arthritic knees and other limitations. I highly recommend Health and Exercise Prescriptions!
Simply the best place to train or workout if you are serious about getting healthy without hurting yourself, or healing existing injuries. Training, massage, sauna, what more could you ask for?
I’ve been working with Jaime for just over a year now and I have to say that if he were not my personal trainer, I would never have kept up with my workouts! After many years of little excercise he has guided me toward a life of health and well being. His knowledge of the body is truly amazing! And he is also an amazing masseuse!