Flow Shala

Nov 2023

Before 2020 I was active in fitness but I had only dabbled in mace and heavy clubs. During the shutdown I decided to dive deeper with lever tools. I found a few club and mace coaches and programs online before I discovered Coach Summer Huntington on Youtube. It was quickly obvious that she had very few peers when it came to the use of these unique modalities. But what really set her apart was her unique vision of merging ancient lever tools with two other disciplines. She merged arguably the oldest tools known to humans with the ancient art of yoga and the modern science of kinesiology. When I later discovered that she had a Master’s Degree in Kinesiology I wasn’t...read full review

May 2023

Flow Shala is the best! I've taken on-line classes with Brooke, Amber, and Bethany, so far, and they are all excellent teachers, giving clear instructions so we newer students could easily understand and follow along. The warm-up section of the class is fabulous, and for the main part of the class, the instructors gave options for different levels of challenge, so a beginner could get just as good a work out as a more experienced member. Also, Alicia gave me a coaching call and was completely focused on supporting my goals. Summer got back to me quickly regarding emailed questions. All around, a top-notch studio.

May 2023

I started going to Flow Shala by joining the 30-day Flow challenge. (HIGHLY RECOMMEND if you have been out of touch with your body for a while and need some motivation!!) Before this, I had gone to gyms on and on off but hadn’t had a truly consistent movement practice in 6 years. I realized I missed team sports and hoped to gain consistency by encouraging myself with community. It was fun to meet new people and hear about their own journey with getting back in touch with their body, getting out of pain, or how long they have been practicing here. The coaches are all incredibly knowledgeable and empowering. It is a welcoming and non-judgmental space. All I had to do...read full review