Reviews for Flow Shala
Write a reviewHours
Monday: 8:30 AM - 5 PM
Tuesday: 8 AM - 5 PM
Wednesday: 6 - 10 AM
Thursday: 8:30 AM - 4 PM
Friday: 8:30 AM - 4 PM
Saturday: ClosedSunday: Closed
Tips
online classes
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Flow Shala
1303 Commercial Street UnitSuite 6, Bellingham
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Flow Shala is a full-service group fitness and private personal training facility that offers both in-person and virtual fitness options for all services. The community-centered studio provides a variety of group classes, including Mobility with RAD Roller, Functional Fitness & Strength, and signature Yoga & Strength classes, as well as Foundation Training for spine health. No yoga experience is needed, making it accessible for everyone. The instructors are knowledgeable and dedicated, eager to help members tap into their potential. The facility has received positive feedback from members who appreciate the quality of instruction and the supportive environment. One member shared their journey of deepening their fitness practice through Flow Shala, highlighting their experiences with Coach Summer Huntington, who merges ancient lever tools with yoga and kinesiology. This member praised the coaches for their excellent teaching, clear explanations, and ability to diagnose and correct issues. They felt challenged and supported, especially during a weekend retreat at Flow Shala, which enhanced their skills and passion for fitness. Another member emphasized the positive experiences with online classes, noting that instructors like Brooke, Amber, and Bethany provide clear instructions that cater to different skill levels. The warm-up sections are particularly praised, and the instructors offer various options for challenges, ensuring that beginners and experienced members can both have effective workouts. A coaching call with Alicia was described as focused and supportive, further highlighting the commitment of the coaches to help members achieve their goals. A newcomer to Flow Shala recommended the 30-day Flow challenge for anyone looking to get back in touch with their body and gain motivation. This member found the community encouraging and enjoyed connecting with others who share similar journeys. The knowledgeable and empowering coaches create a welcoming, non-judgmental space where members can feel comfortable and supported. As a result, many members report feeling stronger and more confident in their bodies than ever before. Overall, Flow Shala stands out as a top-notch fitness facility that fosters a community spirit, offers diverse classes, and provides expert coaching. Whether through group classes or private training, members can find the tools and support they need to achieve their fitness goals and enhance their overall wellness.