“If you like mat Pilates, you will love doing Pilates on a Reformer. Unlike mat, the reformer makes it easier to maintain proper form and precisely target muscles and muscle groups. In the middle of an exercise a simple cue from Willow or Kaaren can transform your understanding of what you are doing, what you are working, and what you should be thinking about. In the middle of an exercise--an exercise that you've done a million times before, a prompt to make a subtle change or adjustment (in your mind or body) and...a light bulb pops on. You feel it. You feel something you haven't felt before. You feel Joe Pilates smiling down on you. I love this place. PS Essential has five reformer machines. Reserve 'em while you can. Just don't take my machine. Mine is the one in the back flanked by two others.“
Pilates
“If you like mat Pilates, you will love doing Pilates on a Reformer. Unlike mat, the reformer makes it easier to maintain proper form and precisely target muscles and muscle groups. In the middle of an exercise a simple cue from Willow or Kaaren can transform your understanding of what you are doing, what you are working, and what you should be thinking about. In the middle of an exercise--an exercise that you've done a million times before, a prompt to make a subtle change or adjustment (in your mind or body) and...a light bulb pops on. You feel it. You feel something you haven't felt before. You feel Joe Pilates smiling down on you. I love this place. PS Essential has five reformer machines. Reserve 'em while you can. Just don't take my machine. Mine is the one in the back flanked by two others.“