Essential Physical Therapy & Pilates

Nov 2021

If you like mat Pilates, you will love doing Pilates on a Reformer. Unlike mat, the reformer makes it easier to maintain proper form and precisely target muscles and muscle groups. In the middle of an exercise a simple cue from Willow or Kaaren can transform your understanding of what you are doing, what you are working, and what you should be thinking about. In the middle of an exercise--an exercise that you've done a million times before, a prompt to make a subtle change or adjustment (in your mind or body) and...a light bulb pops on. You feel it. You feel something you haven't felt before. You feel Joe Pilates smiling down on you. I love this place. PS Essential has...read full review

Mar 2018

I have been going to Pilates reformer classes for the past three years; I highly recommend them! Their prenatal Pilates class was great for my body and pregnancy and I attribute my easy labor to the work I did to prep my pelvic floor muscles! The instructors are fun and so nice. This place is so amazing, I drive 35 minutes to attend a class

Jul 2017

Physical Therapist Ayden Crandall performed a thorough assessment of my condition, pinpointed the exact problem and designed a regimen that improved my condition. Episodic, intense pain had slowed my active lifestyle and the resulting negative emotional responses further affected my health. The staff at Essential Physical Therapy & Pilates gave me hope that I can return to my normal, active self. Thanks Ayden and KK.