Foot Spa

Body massage and Foot massage 1. Swedish Massage This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, kneads, and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation. 2. Deep-Tissue Massage aims to relieve tension in the deeper layers of muscle tissue and fascia. Benefits: Deep-tissue massage is ideal for releasing chronic tension and may also help improve range of motion. 3. Reflexology Reflexology is a specialized form of foot massage, during which, practitioners stimulate precise points on the feet that are believed to correlate to other organs and bodily systems.