Yoga in Virginia Beach

“My wife started going here for training and was so pleased that I decided to join her. We have been training together for a couple of months now, and it is excellent. Our trainer, Brenna, customizes the training to fit both of our levels and goals. I still need the accountability that a trainer provides to get me motivated to work out, and Unify has helped me stick with a plan so I can get and stay in shape.“

“RSC is fantastic. They took care of all my insurance registrations and scheduled me with Ashley. I had 11 PT sessions with Ashley and not only felt better each week but I also learned a lot about my condition and how to continue my therapy at home. Every session was right on time and I couldn’t think of a better person than Ashley to make me better.“

“I went and got a massage from Carmen today and the entire experience was amazing from start to finish. This was by far the BEST massage I have ever gotten in my entire life. She was so down to earth and during our consultation she took the time to ask me very important questions which showed how much she cared about me and my body postpartum. That alone- I could tell how much she truly values her clients. Now I understand why her business is called the Blissfull Mama because the entire Massage I was in a bliss of complete relaxation and happiness. I couldn’t recommend her enough! 10/10!!“

“The owner Kat is an exceptional yoga teacher—she guides with integrity and intuition. A truly personable experience at Studio 8, they meet you where you are with compassion and care. My practice has improved beautifully under the guidance of Kat. The other instructors are wonderful as well. An excellent value for the experience—best hot yoga studio in VB!“

“Wonderful studio, great vibe, clean modern and welcoming. The teacher was amazing, gave good cues and cared about each student.“

“Best yoga studio in the area! Blend of mind, body and spirit. Never feels like an exercise class.“

“Absolutely amazing community, teachers, classes and clean, safe and relaxing facilities. Everyone here is so helpful and they offer a wide range of classes! From fusion with Shawn, hot flows with Awatif and Crystal to Multi flows with Jodi! Can’t recommend enough!!“

“This place is my new favorite! First, Liz was super welcoming even though I felt terrible running in right at the start time of class, and no dirty looks from any one in the class either everyone was just super chill in the zone and ready for class. There were 7 or 8 people in the class which was awesome because it was a really great space and didnt feel over crowded or too big. I took the Vinyasa Flow level 2 and it was an AWESOME class! There was constant movement for most of the class with a few defined times and spaces for inversions and other more advanced moves to be practiced with support as well as an electric chant at the end. Liz was a dream, she was easy to follow she constantly walked you through the moves showing and reminding verbally of important placement. During the extra hard moves she walked you through exactly how much time you had left and she did it with this enormous smile on her face just lighting up the room to make sure that if you needed a little more encouragement, she was there to extend it. At the end of the class being a new student she checked in with me to see how I was feeling and if I had any questions or feedback. This studio feels like you want your studio to feel and this instructor is what you need from an instructor. Im eager to try another class here soon! Thanks Liz!“

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“Simply the best group of yoga professionals. They are so helpful guiding the first time visitor to hot yoga. The facility is well maintained with showers and locker room for men and women. If you forget any yoga supplies they have them along with a variety of drinks to hydrate you.If you are thinking about trying hot yoga don't pass the up. The schedules are online and easy to access. The candlelight sessions are very relaxing.“

“I can't say enough about this studio. Ms. Christina and her staff are the best around. CAN'T SAY ENOUGH, LOVE IT LOVE IT LOVE IT“

“I have to preface this by saying my review is well overdue. I have attended several physical therapy offices in the past, but none have scratched the surface as Virginia Beach Physical Therapy and Wellness Center. From day one, my standard of care has been consistently top notch. The staff are courteous, professional, knowledgeable and fully supportive. The overall vibe is always positive and relaxed. After attending a few sessions I got my mom to come. After her first day/consultation she came home with tears of joy and said how wonderful this place is and how she feels heard and taken care of. She's never expressed this about any physical therapy she's attended. If you're in need of physical therapy this is the place for you!! You will not regret it!! 5/5 DEFINITELY RECOMMEND!“

“Love this studio! Awesome workouts, knowledgeable (fun!) instructors, clean spaces. It’s my favorite workout!“

“I love it here!My body and mind always feel better after class. All levels are welcome in this judgement free zone. I felt instantly at home from my first class and every instructor brings a little something special and different to the table, though I enjoy Natalie's teaching style the most, they are all great at what they do. The blacked out room instead of mirrored walls is great because it keeps me focused on what is happening inside, instead of what I look like during practice. Definitely book classes in advance because they do fill up sometimes. Looking forward to continuing my yoga journey at Torch ❤️?“

“From the first class I was hooked! I go to the early morning classes 5 days a week for the last year. Suspend class is my favorite class. The instructors are amazing, knowledgeable, and encouraging. The instructors explain the exercises clearly and modify exercises if necessary. Every class is different and challenging. I feel so much better after every class.“

“Harmony Health and Yoga is a real gem of a place, and I am grateful I chanced upon it. The instructors are helpful, knowledgeable, and passionate about their craft and make everybody feel welcome. After coming here for about six months I am still amazed at the variety of classes that are taught and the thoughtful, personalized attention that is given to the visitors and members. Scented towels for shavasana, swing yoga, workshops on Ayurveda, breath work, asana break-downs, yoga story telling, and fun dance classes are just a few examples of the carefully curated offerings Harmony provides. The yoga novice will find a space devoid of intimidation or unnecessary fluff, and the seasoned yoga practitioner might find novel ways to experience and expand body and mind awareness.“