Torch Yoga

Torch Yoga is a Hot Vinyasa studio located in the heart of Virginia Beach and Norfolk. This athletic-based yoga practice guides students through a series of postures, connecting one breath to one movement, creating an intense practice that gets the heart pumping. The studio aims to challenge students, pushing them to their limits while also providing a judgement-free space to explore and learn. At Torch Yoga, students of all levels are welcome, and the staff is known for being kind and non-judgmental. The studio's blacked-out room environment helps students focus on their inner experience, rather than their physical appearance. Experienced instructors, like Natalie, lead classes with humor and encouragement, helping students to feel their edge and decide their own journey. Torch Yoga offers a supportive community where students can feel at home from their first class. Regulars praise the studio for its cleanliness, organization, and amenities, such as towels and Crunchy water. The studio's classes are in high demand, so booking in advance is recommended. Whether you're a beginner or an experienced yogi, Torch Yoga provides a unique and transformative practice that can help you feel physically and mentally better.