Studio 8 Hot Yoga

Studio 8 Hot Yoga, Hampton Roads' first hot yoga studio since 2004, offers certified and experienced instructors teaching body alignment, breath control, and mindful movement. The studio provides heated and non-heated group and private classes, including Foundations, Vinyasa Flow, Yin Nidra, and Athletic Movement. With a focus on compassion and care, the instructors guide students with integrity and intuition, making it an exceptional value. The studio also offers massage therapy and teacher training certifications. This welcoming and friendly space provides a true yoga practice, promoting healing and personal growth.