Yoga in Sterling

“The instructors are patient and helpful and have made in a wonderful experience for my family who use the studio.“

“I've posted before but have recently gone back for personal training once a week. The trainers here are amazing. They stand out because of their attention to detail for each client. I never get a recycled workout from another client (or one of my previous sessions) and every single one of my sessions are tailored only to me where my level of flexibility, strength, etc at that time are taken into account. I never feel like I'm doing too much or too little, but still seeing gains each week. They always explain exactly what I'm working, where I should feel it and where I shouldn't. Their cues to help adjust form are always gentle and follow up with why we made that adjustment and how the body is working and why. Highly recommend. ?“

“Club is clean and professional staff is honest and down to earth. Location is great too“