Optimal Fitness

Sep 2024

I love Optimal Fitness! As a non-gym-going woman, regular gyms can be kind of intimidating. But everyone I've met here has been so friendly and welcoming from day one. If you go to the gym regularly, they have everything you need to maintain your regular routine. If you're like me and have no idea what you're doing with a weight, Erin and Brady are so helpful and offer as much guidance and support as you need. They're also super accommodating to children and support animals. Can't recommend this place enough!

Dec 2022

I've posted before but have recently gone back for personal training once a week. The trainers here are amazing. They stand out because of their attention to detail for each client. I never get a recycled workout from another client (or one of my previous sessions) and every single one of my sessions are tailored only to me where my level of flexibility, strength, etc at that time are taken into account. I never feel like I'm doing too much or too little, but still seeing gains each week. They always explain exactly what I'm working, where I should feel it and where I shouldn't. Their cues to help adjust form are always gentle and follow up with why we made that...read full review

Dec 2021

I wasn't seeing the results I wanted while working out on my own and I didn't like the trainers at my gym. I was looking around and didn't think other gym were I felt like I'd fit in. Due to some old injuries I didn't want to go to large classes so I could focus on not causing further damage and Optimum Fitness seemed to check all the boxes. Erin and Brady are amazing, I love the class sizes and the people who attend the classes. There is a fantastic support dynamic both in working out and on an emotional/mental side. I have lost 10 lbs since and Erin and Brady adjust certain exercises to work with everyone's body needs. The HITT exercises I hate doing on my own are made...read full review