The Well Personal Fitness

The Well Personal Fitness is a private, holistic 1-1 personal training studio focused on sustainably improving overall wellness through personalized training, yoga instruction, and virtual accountability. Located in Richmond, VA, the studio offers top-notch attention to clients' needs, developing customized programs and schedules that promote physical and mental health improvements. With a strong emphasis on mental well-being, trainers provide flexible communication and support, making The Well a great choice for those seeking a holistic fitness experience. Clients have shared their positive journeys at The Well, highlighting the personalized approach taken by trainers like Aubrey and KZ. One client praised Aubrey for developing a tailored plan that led to significant health improvements, including normal blood pressure and cholesterol levels. Another client expressed gratitude for the non-judgmental atmosphere and noted weight loss and a transformation in both body and mind after working with KZ for a year. Additionally, Sam Carr has been recognized for his expertise in strengthening and mobility, providing solutions where other therapies fell short. The Well Personal Fitness remains dedicated to addressing the mind, body, and spirit of each individual, creating a supportive environment for lasting change.