I can’t recommend Fettle and Fit enough. I have truly had the BEST experience. I started during my third pregnancy. Elizabeth helped so very much with labor prep and any aches and pains that come with pregnancy. Then postpartum her knowledge was so valuable. I had an 8 finger ab separation and in just a few months, with her direction and guidance I was able to get to only a 2 finger gap. Elizabeth hugged me when I need a good cry and shared my joy and pelvic floor wins.
January 2026
Fettle and Fit has helped me make significant progress on my lower back pain after 2 years of going to multiple PTs and seeing no real progress. Casey Smith and Elizabeth Vazquez have helped me understand my own issues, they have a holistic understanding of the pelvic floor and how it relates to the rest of the body. They gave me a scalable program where I can accomplish my goals and live a more active life. Fettle and Fit is a great option for Men and Women!
October 2025
My pain was misdiagnosed for 15 yrs while Dr.s prescribed Oxy & told me there wasn’t anything else they could do. My own research led me to Dr. Casey; she’s amazing! Her extensive knowledge helped pinpoint the problems after the 1st consult. I’m now almost pain free ( & off the narcotics) after just a few months. Elizabeth is also wonderful; both of them care very much about their clients. They listen attentively & are able to explain what & why your individual program will help. An exceptional team with a high level of expertise. Definitely recommend!
I can’t recommend Fettle and Fit enough. I have truly had the BEST experience. I started during my third pregnancy. Elizabeth helped so very much with labor prep and any aches and pains that come with pregnancy. Then postpartum her knowledge was so valuable. I had an 8 finger ab separation and in just a few months, with her direction and guidance I was able to get to only a 2 finger gap. Elizabeth hugged me when I need a good cry and shared my joy and pelvic floor wins.
Fettle and Fit has helped me make significant progress on my lower back pain after 2 years of going to multiple PTs and seeing no real progress. Casey Smith and Elizabeth Vazquez have helped me understand my own issues, they have a holistic understanding of the pelvic floor and how it relates to the rest of the body. They gave me a scalable program where I can accomplish my goals and live a more active life. Fettle and Fit is a great option for Men and Women!
My pain was misdiagnosed for 15 yrs while Dr.s prescribed Oxy & told me there wasn’t anything else they could do. My own research led me to Dr. Casey; she’s amazing! Her extensive knowledge helped pinpoint the problems after the 1st consult. I’m now almost pain free ( & off the narcotics) after just a few months. Elizabeth is also wonderful; both of them care very much about their clients. They listen attentively & are able to explain what & why your individual program will help. An exceptional team with a high level of expertise. Definitely recommend!