Compel Fitness - White Oak

Dec 2023

One of the best decisions I’ve made while in Richmond! I was introduced to Compel one day while Adam was teaching a class and he invited me to try a class for free and it was amazing! I’ve been with Compel for a little over 3 months and they (Adam and Dilan) have been instrumental and invaluable to my quest to become fittest and my healthiest self, especially Dilan.

Feb 2023

It was a great class and well organized. The instructor created a positive environment with motivational support. She is very knowledgeable and educated the class as to which muscle groups were being worked and how to maximize the exercises to get the best results.

Aug 2022

The trainers really take up time with everyone not only with encouragement but making sure everyone has proper form. I had a recent knee replacement and Dilan designed a workout specifically to meet my needs.