Reston Wellness

Jun 2019

Throughout the past few years, I have had a lot of physical therapists, and Taruna at Health Watchers is simply the best. Over a year ago thanks to some questionable lifting and job choices, I did a number on my lower back. Really any activity caused me pain which limited my day to day life. Even with time it never really got better. I consulted numerous physical therapists, doctors, chiropractors, and even tried steroid injections among other things. Nothing helped me make definitive progress toward the active lifestyle I wanted. Now I have been working with Taruna for a little over a month and have made more progress in that time than in the previous 14 combined. We started off with an hour and a half long evaluation where she analyzed whether or not she could help me. Since then, her combination of the McKenzie method and physical therapy has improved my everyday pain and increased my range of motion. Some of the McKenzie exercises may seem weird at first, but they are meant to constantly push your back's joints out of their comfort zone. Taruna takes a similar mentality to her treatment constantly having you try exercises and motions you may not be comfortable with at first, because she knows it is in your best interest. All the while, she keeps a warm and helpful disposition. If you have struggled with chronic back pain without finding real answers, I highly suggest giving Taruna and Health Watchers a try. I know I am happy that I did.

Aug 2018

I have known Taruna as my colleague in the Mckenzie Method/MDT Diploma training. She has great clinical and interpersonal skills in dealing with her clients. I would highly recommend her to anyone who is looking to get rid of their aches and pains! ⭐️⭐️⭐️⭐️⭐️

Jun 2018

Taruna is a dedicated physiotherapist. She understands her patients and the root cause of problems before proceeding with the treatment. I was facing intense pain in my lower back during my pregnancy, and regular catch ups and exercises/tips suggested by her helped to improve my condition and posture drastically. She was also flexible with respect to timings (as I am located in a different time zone) to conduct her online sessions. Keep up the good work Taruna ��