My experience at F45 Reston has been one of the best fitness experiences I’ve ever had. I’ve never really been a “gym person” — I’ve always preferred working out outdoors — but with the “new year, new me” mindset ? and after seeing a promotion on Instagram, I decided to give it a try. From the very first session, I knew I loved it.
The coaches — Missy, Neal, Lauren, and Christian (the ones I’ve worked with so far) — are absolutely amazing. They are always attentive, supportive, and genuinely invested in helping everyone improve, regardless of fitness level.
What really sets F45 apart for me is the atmosphere.... read full review
December 2025
I cannot say enough wonderful things about F45 RTC and the trainers there, especially Missy, Gabriella, and Lauren. I work out with Missy almost every day, and she is truly amazing. From day one, she’s been incredibly patient with me and always supports me in learning how to do each movement correctly. She takes the time to understand where I can improve and explains things in a way that actually makes sense to me. I know I’m a work in progress, and she never gives up on helping me (which I’m sure isn’t always easy, lol).
What sets Missy apart is not just her knowledge, but her passion. It’s so clear how dedicated she is to her work and to... read full review
November 2025
I am really enjoying F 45 @ RTC! I needed to get back into resistance training after some time off. The workouts are really challenging but adaptable. The trainers are friendly and supportive. I highly recommend.
My experience at F45 Reston has been one of the best fitness experiences I’ve ever had. I’ve never really been a “gym person” — I’ve always preferred working out outdoors — but with the “new year, new me” mindset ? and after seeing a promotion on Instagram, I decided to give it a try. From the very first session, I knew I loved it.
The coaches — Missy, Neal, Lauren, and Christian (the ones I’ve worked with so far) — are absolutely amazing. They are always attentive, supportive, and genuinely invested in helping everyone improve, regardless of fitness level.
What really sets F45 apart for me is the atmosphere.... read full review
I cannot say enough wonderful things about F45 RTC and the trainers there, especially Missy, Gabriella, and Lauren. I work out with Missy almost every day, and she is truly amazing. From day one, she’s been incredibly patient with me and always supports me in learning how to do each movement correctly. She takes the time to understand where I can improve and explains things in a way that actually makes sense to me. I know I’m a work in progress, and she never gives up on helping me (which I’m sure isn’t always easy, lol).
What sets Missy apart is not just her knowledge, but her passion. It’s so clear how dedicated she is to her work and to... read full review
I am really enjoying F 45 @ RTC! I needed to get back into resistance training after some time off. The workouts are really challenging but adaptable. The trainers are friendly and supportive. I highly recommend.