Massage in Norfolk

“Dr. Marc has adjusted me on and off for years now and Dr. Dan just recently started adjusting our 1 year old daughter… he is amazing and always makes me as a Mom feel heard understood and takes amazing care of our daughter. And also shout out to Rowan who works there he always greats us with a smile and our daughter loves hanging with him when I get adjusted.“

“From the time I entered C.A.C., I feel welcome and relaxed. The staff is always friendly. The 10 minute roller table always prepares my body for the imminent session. Dr. Ryan is just as affable as his staff. He gets right to work and makes all necessary adjustments. He is willing to answer any questions I have and responds with thoughtful, relevant suggestions. I leave knowing my money and time were well spent. I recommend this practice without reservation for anyone who needs an adjustment. Thank you Dr Ryan and staff!“

“I’ve been raving about Flow and particularly Brittany for the last several months! The studio is incredible and very zen. I’ve had two 90 minute therapeutic massages by Brittany in the last 3 months and she is not a one hit wonder! The 2nd time was just as amazing as the first-intentional, great pressure, very healing, very relaxing. They also give you this perfect complementary cup of herbal tea when you check out. It’s the little things too! I’m rebooking now by the way ?“

“I am so glad I found Carly a few years ago! The massage room is the most comfortable welcoming environment and Carly is hands down the best masseuse I’ve ever been to and the nicest person!“

“Great Service! I called last minute to schedule an hour massage for my wife and I and they fit us in that day. The massage was great! They began with a head, shoulders, chest, and arm massage before starting on our feet. It felt amazing. It was very quiet. It was a great way to unwind. Highly recommend. The prices were very reasonable in my opinion“

“Ms. Sandra is the absolute best! Very knowledgeable which I truly appreciated. Her method of administering a deep tissue massage is the truth!!! She warms you up first and then goes to work. I will definitely be going back.“

“I've suffered from chronic pain for the last 8 years. Sunflower Drew is hands down the most intuitive and talented therapist I have found.

I've done physical therapy regularly, but nothing comes close to a session at Shifting Sands!

I recommend this business for anyone who has pain or enjoys massage therapy!“

“I stopped by with hopes of a drop-in pedicure. The owner was there and took care of me herself. I was very overdue with feet beat up from hiking and living in a dry climate. She took special care and had my feet in top condition for an event. So glad I happened in and she was willing to fit me in!“

“PROH Wellness has provided me the tools to unlock the doors of WARTIME PTSD and anxiety. I'm grateful for all they do for physical and mental health. 5 STAR PEOPLE..“

“Stylist was Matt Guthrie. I definitely recommend this place. It is a bit pricey but worth it. Matt did the best job cutting my hair and is extremely friendly. I was only in town for family. But, I have not had a cut like this in many years! Thank you Matt!“

“I started Hyperbaric Oxygen Therapy (HBOT) in late September 2024. I completed 40 treatments over an eight-week span. I wanted to wait a bit (six weeks) after completing the HBOT sessions to leave a review so I could determine the extent of my improvement.
First, I immediately noted changed in my body physically and mentally. The initial physical or nervous system changes I noted was actually increased discomfort in my shoulders. I’ve had surgery in both shoulders about ten years ago. I was cautious as the initial sensation was a worsening of discomfort. I reported this to the staff and they ensured I was aware of the physiologic changes going on in my body. With the HBOT, I was in essence “waking up” nerves around my shoulder that had sort of gone dormant due to minimal use over the previous ten years. I continued the therapy and within another two-weeks, the discomfort was decreased extensively. I used to wake up nightly due to shoulder discomfort. After roughly 4 weeks or therapy, I was able to sleep through the night without shoulder pain. Now, six weeks after completing therapy, I am still able to sleep through the night without any shoulder discomfort.
Second, I’ve struggled with sleep for years. Mostly due to headaches and shoulder pain. I also seldom dream while sleeping. I’d say I recall having dreamt maybe 2 or 3 times per month. After a couple weeks of HBOT, I was dreaming nightly.
This therapy works! It was waking up (oxygenating) my nervous system and it felt great. And it still does. I have less brain fog and have greater mental clarity. I don’t know if this is purely HBOT or a combination of factors such as HBOT and improved sleep, but I don’t care.
I am ever great fuel of this therapy and the team, Tier 1 Therapies, that provide it.
I felt safe and monitored before, during, and after my therapy.
One can expect roughly 90 minutes max per session. 10-15 minutes changing clothes, loading the chamber and getting to depth to start therapy. 60 minutes at depth on oxygen. Then 10-15 minutes surfacing, unloading the chamber, and getting changed back into the clothes you arrived in. It did take a commitment on my part, but it has been so worth that effort.
Positives: Less pain. Improved sleep. Increased mental clarity. Increased confidence. Increased mobility leading to more effort in the gym. Improved quality time with my family and friends.
Negative: And I was warned about this by the staff - My vision actually improved! However, six weeks later, I have needed my “readers” once again. But, as I stated, the staff warned me of this.
Thanks you T1T! You are making a difference in peoples lives and you all are very much appreciated.
If you have the opportunity to participate in this therapy, I most highly recommend it!“

“When I started my therapy at Pivot PT I was in serious pain and unable to rest through out the night. After several visits and some guidance from Zachary, Kyle, and their assistants, I’m able to get better sleep and starting to move around with a little less pain in my lower back. I know it’s going to take some time before I’m completely recovered, but I feel with their help and guidance I’m on the right path to recovery. Thanks again to each and everyone at Pivot PT for all your doing to make a difference in the lives of those suffering and struggling with pain or mobility issues. God Bless You All.

Mr. Omar S. Brown Sr.“

“The staff were SUPER nice and my nails came out lovely. I just got gel polish, but I really love how it came out. Very cute shop too.“

“I recently visited The Massage and Wellness Studio and had an incredible experience with both Althea and Aminah. I enjoyed a relaxing massage with Althea, who was amazing--her calming technique left me feeling completely rejuvenated. I also tried Pain Management with Aminah, who was kind enough to inform me about her firm-to-deep pressure style beforehand. Though I was initially a bit nervous, her approach turned out to be perfect for tackling the knots and tightness in my upper body. After our sessions, I felt so much relief! Highly recommend this spa and both of these skilled therapists.“

“Recently I developed a pinched nerve on my back and, after 10 days of suffering, I decided to seek help. I called Smith Chiropractic and scheduled an appointment for the next day. The day of the appointment I walked in the office in pain and unable to bend. Dr. Smith treatment completely relieved any pain and limitations that I had and restored my full flexibility that very day. When I asked when to come back, as all other chiropractors require, I was told to call back if I developed any discomfort. I periodically develop a pinched nerve when I work out. Now I will not hesitate to seek Dr. Smith's help at the first sign of pain. Dr. Smith is an incredibly gifted and caring physician, as is his cordial office assistant. I heartily recommend Dr. Smith. He performed a miracle on me. Thank you Dr. Smith“

“She is the BEST! The BEST! I repeat the best I have come across here in Norfolk. If you're reading this you will not be disappointed. Today she made me very comfortable! Least pain I have encountered doing a wax. I was impressed! You got to book her! I'm one to tell you straight up how it be. Go wax your ? I look forward to her pedicures.

Good Job Grisseth!

Available parking▪︎ cash/card▪︎ Appointments▪︎ clean environment▪︎“

“Tonya suggested she give me a deep tissue massage after my first one with her. I was a little nervous, but wow, she did all the right stuff. I thoroughly enjoyed it. She's a super star!“

“Jill is a skilled and knowledgable acupuncturist - I highly recommend that you visit her beautiful office! She conducts very thoughtful intakes before each treatment which lends to her holistic approach. I always feel SO much relief from physical pain and emotional stress after sessions with Jill, and I have noticed that when I get in a consistent routine of receiving acupuncture my troubles diminish almost completely. 10/10 recommend!“

“Excellent Chiropractor. Kind, warm, knowledgeable and great at what he does. I would give 10 stars if possible. His staff is kind as well.“

“Amy listens and gets it! I felt immediate relief and release after our session. This is not your typical massage experience; it’s very fascia focused on the areas that you have particular issues with. Her space is lovely, safe and peaceful. I intend to continue with this type of treatment. Many thanks, Amy for a very positive session!“

“I have had nothing but the best experience at Blocker, therapy center. The receptionist has always been thoughtful and very friendly and efficient. The therapy staff is absolutely wonderful. They go above and beyond. I would especially like to thank Hannah Forstner for being very professional and working with me. I would absolutely recommend Blocker, therapy center to anyone in need of therapy.“

“Here at this Massage Therapy store is a amazing and fantastic Massage therapy to go to. If you have a sore shoulder or aching muscle this is the place to go to because once you have been given a Massage you feel healed, recovered, and reborn into a new better you.“