“Awesome experience I was looking for decent Thai massage in town Pin and Julie were very professional Awesome and cozy vibe highly recommended“
“Signed up for a membership and I have had a great experience! They offer a variety of classes and all of the instructors have been very knowledgeable and helpful. I highly recommend joining“
“StarFit is fantastic! It was my first real gym experience and I felt welcomed and at home from day 1. I love how each workout feels balanced while also pushing me. Definitely recommend if you want an inclusive environment with great trainers!“
“I recommend getting treatment here for anyone with hEDS. Jen and Angela are great and care a lot about their clients.“
“What Thrive is offering is absolute yoga perfection! The course selection is abundant and wonderful. From breath work to sound baths to restorative to meditation and Yoga Nidra to flow and Hatha with strength and flexibility. It's all here whether or not you are as balanced as a statue or as wobbly as jello. If you are looking for a community that embraces laughter and acceptance through journey and discovery, Thrive is the studio for you. Every instructor. Every class. You cannot go wrong.“
“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“
“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“
“There are so many great things that I can say about the Peaceful Mind Yoga Therapy but this space is limited. Asya is a wonderful yoga therapist who listened to my needs with warmth and understanding. She created a custom made program that fitted my needs for increased strength and flexibility. I saw results within a short period of time and highly recommend her services. She is truly a gifted yoga therapist!“
“I've been a student of the studio owners and teachers for almost ten years. They are experts and kind. They will help you heal your body and mind and take your practice to levels you once thought impossible. Highly recommend!“
“I appreciate my instructor’s professionalism, experience, and contagious passion for her job. Sessions are totally customized. Results are excellent.“
“Had a 60 min massage at Metta yesterday with Erica. Great location for me, great atmosphere inside spa, super friendly and positive team members. Solid massage for a fair price.. Loved it, will be back.“
“I’ve met Jen in Bucharest at an Entrepreneur training and received her healing touch.“
“I love this little corner of self care. It is truly a huge component in my effort to maintain good mental health in a otherwise quite demanding life! The diversity of classes, affordability, ethical business model, social justice engagement are huge plus for me, but the variety of teachers is what really helped me make this place mine, finding my right class (depending on the week and how I feel). I am beyond grateful that this place exists in my neighborhood.“
“I love Sytera yoga so much. I've had a few classes there and I always feel rejuvenated afterwards. The teachers are very kind and helpful. It's a very safe and relaxing environment. I would very much recommend going there.“
“Practicing with Unity Woods has transformed my life. I am very grateful for all of the teachers I have practiced with at Unity Woods.“
“NiMaSte has been my go-to yoga and meditation studio for over three years. The warmth and level of instruction has been amazing! I found yoga but also a rewarding community at Nimaste !“
“I started going to Melissa years ago for colonics and have since felt very comfortable referring others to her. I recall being very awkward about getting this service for the first time. Once I was on the phone doing a brief, but, important intake with Melissa I knew I chose the right person. For me so much stress was relieved after being on the phone as Melissa answered questions I didn't even know I had. I absolutely feel comfortable referring Melissa as she makes you feel comfortable and has over 20 years experience in this field and shares a ton of information.“
“I found Erica through a referral of a friend, I've been dealing with this pain on my lower back for quite a few months, I had one session with her, she listened to my concerns, tailored my massage therapy to my concerned area, after one session, it shown great improvement. I highly recommend Erica if you're looking for a massage therapist.“
“I am very happy to give this 5 star recommendation to Thai Traditional Bodywork and Yoga. Phillip and his team take the time to understand what I want and need, and then they zero in, quickly, on EXACTLY the right spot and apply EXACTLY the right pressure to address my physical issues. I started using massage therapy decades ago upon the recommendation of a doctor who treated patients with chronic pain. It's as much art as science and the treatment here is among the best I have ever had. I'm a return customer and cannot recommend highly enough.“
“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“
Closed today
Studio is open live on Tuesdays and Fridays OFFERING ONLINE CLASSES via Zoom.us, Inside Alma Dance Studio (new location, 12221 Parklawn Dr #160, Rockville“Michele's zoom yoga classes helped me survive the pandemic. It was one of the few things I was able to do to be good to myself, and this gentle yoga practice has been a balm to body and soul. It's kept my back pain free, filled me with positive messages, and kept our classmates connected. In studio classes are starting again and I'll be going as soon as I get up nerve to do it.“
“Simply said, Kathleen Holmay's Core Yoga classes are the best! The breathing techniques, postures and poses which are taught in her soothing and patient manner encourage us to keep on moving. I don't think it is overstating to say that Kathleen's classes improve the health of our bodies and minds on a daily basis.“
“Tara is AMAZING! She is very knowledgeable and holistic. She takes care of the health aspect but i am also into beauty and looking young forever...and she does that with the face cupping. Painful....but beauty always is. Highly recommend with ALL your medical and health needs. I am blessed to have found you.“
“My first experience as a total novice joining a Saturday, Guided Beginners Class was welcoming, informative, and enjoyable. I'm continuing with private lessons to build my knowledge and develop a routine. Elsie is a wonderful instructor, especially if you are a beginner. I'm glad I began my yoga journey here!“
“The very, very best in personalized training. The trainers meet as a team to plan each client's program, and during training, the trainer's focus is steadfast on the client. I just passed my 20th anniversary going to FitnessWise and am most grateful for how that has kept me healthy, as I aim towards seriously-senior status.“
“"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I started having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!“
“Lauren Navarrete was phenomenal! She is highly competent, thorough, caring, & detail oriented. She had healed in just a handful of sessions. I highly recommend ITR.“