Trainers in Chesapeake

“Discovering Preston Strength has been an absolute game-changer in my fitness journey! Transitioning from cardio to a more strength training focus was made seamless with Steve's (and his adorable giant Schnauzer, Lucy) warm welcome and expert guidance. The small group sessions provide personalized attention, allowing Steve to refine form and tailor programming to individual needs. His insightful feedback has been invaluable in guiding me through nutrition choices, refining exercise techniques, and working towards attaining my ideal body composition. A true gem in the world of fitness!“

“Desiree is a coach that pushes you to do and be your best. Each workout is tailored to your personal fitness level. In the time that I’ve been coached by her, I’ve been challenged and seen all a lot of physical improvements. You are definitely worth the investment in yourself!“

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“The team at RISE Personal Training is amazing. They are empowering, energetic, and you can tell they all really love what they do. I've had a recurring knee injury since high school and Charley took the time to come up with a specialized strength program to help regain strength and support. The flexibility of having classes offered both in person and online really lets you customize based on your current situation.“

“My last session with Ms. Briyanna G was very nice. She is quiet but, don’t let that fool you she is quite skilled in her art of getting you where you need to be. I look forward to my next session!“

“Sure do ! Haven't gonna as of yet but will Soon I'm a of black member live tanning and of course message . Looking forward to visiting ur gym!“