Yoga in Arlington

“StarFit is fantastic! It was my first real gym experience and I felt welcomed and at home from day 1. I love how each workout feels balanced while also pushing me. Definitely recommend if you want an inclusive environment with great trainers!“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“We had an amazing experience at our team workout class at SPENGA! The instructors are energetic and motivating, and the facility is top-notch. It is also right next to our office which we LOVE! We loved the combination of spin, strength training, and yoga, making for a well-rounded workout that left us feeling energized. Highly recommend SPENGA for anyone looking for a unique and challenging fitness experience! We’ll definitely be back!“

“Janeen is the best instructor at this studio. I've continued my practice at this location because of Janeen. She is patient, doesn't have you switching between lots of pieces of equipment at lightning speed. She tells you before class begins what pieces of equipment you're using. That mentally and physiologically prepares a student to get the equipment easier and be able to keep up with the pace of the class. I wish more of the instructions were this way when they implement equipment changes. Janeen gives encouragement throughout the class and you can understand every word she says. She acknowledges the progress of the regulars and assists new students.“