SweatBox - Ballston

SweatBox - Ballston is a high-intensity interval training program that offers a data-driven workout designed to help people build lean muscle mass, increase cardiovascular endurance, and improve mobility while connecting and competing with friends. The program receives high praise from participants, who describe it as an "incredible workout" that will "challenge you" and help you "see results." The instructors are described as "encouraging, energetic and fun," with great playlists that keep the classes exciting and engaging. SweatBox is suitable for all fitness levels, providing the option to push yourself as much or as little as desired. Participants highlight the "perfect blend of strength & cardio" and the "great way to maximize an hour and truly get a well-rounded workout" into their day.