Evolve To Fit, GymnasticBodies DMV

Evolve To Fit, GymnasticBodies DMV is a unique fitness studio that offers world-class Gymnastic Strength Training (GST) classes designed by Christopher Sommer, a former U.S. National Team coach. The studio is the only GymnasticBodies (GB) Affiliate in the DMV and mid-Atlantic region. The studio takes a holistic approach to fitness, focusing on developing true handstands, working on parallel bars and rings, and increasing mobility and flexibility, all while helping members achieve a rock-solid physique. The trainers, known for their personable and knowledgeable approach, work closely with members to design customized workouts, nutrition plans, and even provide emotional support when needed. The studio's inclusive community and friendly atmosphere make it a welcoming space for all, with members describing the classes as tough but fun. The studio also organizes group activities and social events, further fostering a sense of camaraderie among its members. In addition to the GST classes, Evolve To Fit specializes in helping clients recover from injuries and fix dysfunctional movement patterns through one-on-one sessions. The trainers' extensive knowledge of kinesiology and nutrition has helped many members overcome persistent issues, such as chronic back pain, and improve their overall well-being. Overall, Evolve To Fit, GymnasticBodies DMV is a unique and exceptional fitness studio that offers a comprehensive approach to health and wellness, catering to the diverse needs of its members.