About The Exercise Coach - Sandy
The Exercise Coach is a strength training facility that offers efficient and effective workouts, lasting only 20 minutes, twice a week. Their knowledgeable, friendly, and professional coaches provide valuable advice and make adjustments to accommodate individual needs. Clients have reported significant strength gains and improvements in daily activities, such as walking up and down stairs, after just a couple of weeks. The staff are helpful and kind, creating a supportive environment for individuals looking to improve their overall fitness and muscle strength. With tailored workouts and interesting nutrition resources, The Exercise Coach is ideal for those seeking progress in a smaller atmosphere. Clients appreciate the amazing results they achieve in a short workout session, making it a great choice for active individuals, including professional athletes.
I had a back fusion a year ago. Finally found a strengthening program I can do. The best part? Only two 20 minute sessions a week. I can do that! It goes by so quickly. You are in and out. Jenn is fabulous and super knowledgeable and attentive. I would highly recommend this.